 Well, for me, the main health beneift is that I drink a lot less coffe than I used to :-) I am more alert and eat less! It's really a wonderful drink!!!
Here are just a few of the documented health benefits of Yerba Mate Tea.
- Strengthen The Immune System
- Best natural remedy for constipation by softening the fecal mass
- Reduce Fatigue
- educe Blood Pressure
- Rejuvenates
- Breaks Down Fat (Lipolytic)
- Balances Sleep Patterns
- Increases Libido
- Delivers Oxygen to the Heart and Lungs During Exercise
- Great Diet Aid
- Diuretic
- Helps the Gastrointestinal Tract
- Increases Focus
- Increases Creativity
- Increases Strength, Energy and Endurance
- Reduces Cholesterol
- Contains Antioxidants
- Contains 15 Amino Acids
- Contains 24 Vitamins and Minerals
- Is a Whole Body Tonic
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Here is a great article worth reading in regards to: Yerba Mate vs. Coffee: Which is Healthier?
I will be adding much more information about the health benefits of Yerba Mate when I get a moment. EnJoY this wondel tea!
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* Below is a link to my favorite place on the internet to purchase Yerba Mate, Gourds and Bombillas! They have everything you need to enjoy this wonderful beverage!! I have been buying my Yerba, and Yerba Mate paraphernalia from GauchoGourmet.com for about 8 years now and I have never been disappointed! Very nice people that run this nice online store. So many different brands of Yerba they carry, it's amazing! They carry Yerba Mate from Argentina, Brazil and Uruguay. Click the link below and check them out! I highly recommend their products! ~ Anthony
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